workout of the day
02.23.2023
WOD
"To the Top"
4 rounds each for time
50 Double unders or 50 speed steps (counting only the right foot)
2 rope climbs or 4 up/downs
12 wall balls 20/14
rest 2:00
02.16.2023
WOD
"Something New"
8 round for time
1:00 AMRAP 1:00 Rest
150' shuttle run
8 DB alternating snatches 50/35 35/20
max reps speed steps- count only the right foot and record each round