Teresa Briest 11/30/21 Teresa Briest 11/30/21

11.30.2021

WOD
"Creature"
10 rounds
3 power cleans 185/135 155/105 135/95 115/75
6 C2B pull ups or 6 pull ups or 6 ring rows
9 wall balls 30/20 20/14
Rest 30 seconds
*aim for each round to be 1:00 or less

Teresa Briest 10/13/20 Teresa Briest 10/13/20

10.13.2020

WOD
"Redline"
3 rounds for time
400m run or row 500m or bike 24/20 cals
15 ground to overhead 135/95 115/75 95/65

Teresa Briest 9/29/20 Teresa Briest 9/29/20

09.29.2020

WOD
"All In"
3:00 AMRAP
5 thrusters 135/95 115/75 95/65
15 pull ups - sub ring rows or inverted pulls on a racked barbell

Rest 1:00

3:00 AMRAP
10 thrusters 115/75 95/65 75/55

10 C2B pull ups- sub banded pull ups with a 2-3 second descend (band goes across the rig in the J-hooks, stand on the band and keep a tight position)

Teresa Briest 1/14/20 Teresa Briest 1/14/20

01.14.2020

WOD
15-12-9-6-3
DB strict press 35/20 20/15
DB front squats
DB burpee overs

Teresa Briest 11/14/19 Teresa Briest 11/14/19

11.14.19

WOD

10:00 AMRAP
5 power snatch 95/65
10 pull ups
15 wall balls

Teresa Briest 1/22/19 Teresa Briest 1/22/19

01.22.19

WOD- short sprints with little rest
Bike and Ball
partners
12:00 EMOM
min 1- 30 seconds bike (or row) all out, 30 seconds rest
min 2- 30 seconds ball slams, 30 seconds rest
one person bikes (rows) while the other person slams. Then partners switch.