workout of the day
08.25.2020
WOD
"Beast Mode"
Every 3:00 for 5 rounds
16 single arm DB hang clean & jerk (8 each side)
4 tire flips
100m sprint
06.18.2020
WOD
"Black Dog"
part one
5-4-3-2-1
Turkish Get ups
100m sprint after each set
Rest 2:00
part two
2-4-6-8-10
power cleans 135/95 115/75 95/65
5 reps get ups after each set
05.18.2020
"Power"
every 2:00 for 10:00
1 snatch - pick a great load that you can do successfully for each round
50m sprint
walk back the 50m for part of your active rest
OR at home
5 RFT
8-10-12-14-16 DB alternating snatch
sprint 50m or 50 DUs
Rest 1:00
