workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

05.07.2020

WOD
"Black Coffee"
5 rounds
2:00work / 1:00 rest
pick up where you left off
5 cleans with whatever weight you have- one DB or two, barbell, bag, backpack
5 object facing burpee
5 thrusters with whatever weight you have
40 feet bear crawl

*if you have a barbell start round one heavy and then take off weight each round

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