workout of the day
08.31.2023
WOD
"Wheels Up"
12:00 AMRAP
8 single DB box step ups 24/20" 50/35 35/20
10 DB snatch 50/35 35/20
12/10 cals bike
09.12.2022
WOD
"The Hammer"
8 rounds
4 strict handstand push ups
7 back squats 115/75 95/65*
cash out 40 burpees
*barbell is taken from the floor