workout of the day

Teresa Briest 7/1/20 Teresa Briest 7/1/20

07.01.2020

WOD
"2-on-2"
2 rounds
4 strict pull ups or strict hspu
8 front squats 60-70% max clean
12 sit ups
16 cal bike/16 cal row/200m run

Rest 2:00
repeat two more rounds

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Teresa Briest 3/18/19 Teresa Briest 3/18/19

03.18.19

WOD
AMRAP 4:00
4 hang squat cleans 155/105 115/75 95/65
30 DUs x 2 singles

Rest 3:00

AMRAP 6:00
6 OHS 135/95 95/65 75/55
2 muscle ups/ 4 C2B pull ups/ 4 strict pull ups