WOD
with a partner- divide reps- one work, one rest unless stated
4 RFT
30/24 cals row
10 strict TTB or hanging knee raises
4 wall walks
100m farmer carry (each partner completes 50m) 53/35 each hand

400m Run- together

*wall walks start from a plank position on the floor walking to nose-to-wall position and back down

*strict TTB means no swing