Teresa Briest 11/21/23 Teresa Briest 11/21/23

11.21.2023. Member of the Month

WVV
5:00 AMRAP
10/8 cals choice + 2 snatch (power or squat) 155/105 + 2 ring muscle ups
2:00 rest
5:00 AMRAP
10/8 cals choice + 3 cleans (power or squat) 185/125 + 3 sHSPU
2:00 rest
5:00 AMRAP
10/8 cals choice + 4 DL 225/185 + 4 pistols each side

Teresa Briest 10/25/23 Teresa Briest 10/25/23

10.25.2023

WOD
"Salt Water"
EMOM 24:00
min 1- 3 reps heavy power cleans @ 75-85% your max
min 2- 3-8 reps strict HSPU or piked box HSPU
min 3- 13/10 cals bike
min 4- rest

Teresa Briest 6/1/23 Teresa Briest 6/1/23

06.01.2023

WOD
"Varsity"
AMRAP 12:00
9 box jumps 24/20"
6 deadlifts 185/125 155/105 135/95
3 strict handstand push ups

Teresa Briest 2/28/22 Teresa Briest 2/28/22

02.28.2022

WOD
"Save It"

8:00 AMRAP
12 alternating DB snatch 50/35 35/20
8 burpee box jump overs 24/20"
4/2 strict handstand push ups

immediately following the AMRAP

take 10:00 to find your heavy complex
1 deadlift
1 clean
1 front squat
1 thruster