workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

03.28.2020 Hateful 8

WOD

8 Rounds for time
8 hand release push ups
8 weighted sit ups
8 chair pull ups
8 air squats
8 burpees
8 sumo deadlifts
8 hang power cleans
8 shoulder to overhead

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