workout of the day
03.28.2020 Hateful 8
WOD
8 Rounds for time
8 hand release push ups
8 weighted sit ups
8 chair pull ups
8 air squats
8 burpees
8 sumo deadlifts
8 hang power cleans
8 shoulder to overhead
10.13.19 Swim WOD
WOD
17:00 AMRAP
10 sumo DL with KB or DB
10 drop back lunges off a kickboard
25 yds. single arm OH carry/side
100yds (or 50) swim