workout of the day

workout of the day

Teresa Briest 11/19/23 Teresa Briest 11/19/23

11.19.2023

Teresa Briest 7/16/23 Teresa Briest 7/16/23

07.16.2023 Swim WOD

5 rounds

10 ball slams

10 DB snatches

10 jumping jacks

10 DB thrusters

150m swim

Teresa Briest 3/26/23 Teresa Briest 3/26/23

03.26.2023 Swim WOD

14:00 AMRAP

100 swim or 50 swim

5 deck outs

10 reverse lunges

12 single arm DB push press

Teresa Briest 9/25/22 Teresa Briest 9/25/22

09.25.2022 Swim WOD

5 rounds for time
12 DB sumo deadlifts
8 DB hang power cleans
6 DB front squats
100 yd. swim

Teresa Briest 7/9/22 Teresa Briest 7/9/22

07.10.2022 Beach WOD

Teresa Briest 4/10/22 Teresa Briest 4/10/22

04.10.2022

For Time

200-150-100-50 yards swim

4-8-12-16 reps

MB hang squat cleans

MB sit up and throw to wall

Teresa Briest 10/17/21 Teresa Briest 10/17/21

10.17.2021 Swim WOD

Meet at 6545 Flying Cloud Drive in Eden Prairie

9:15am we start with our dryland warm up