workout of the day
10.08.2022 Partner WOD
WOD
"Hulk Smash"
with a partner
20:00 AMRAP
2 rounds of synchro Bear Complex 135/95 115/75 95/65
20 slam balls
6 synchro bar muscle ups or C2B pull ups
20 slam balls
WOD
"Hulk Smash"
with a partner
20:00 AMRAP
2 rounds of synchro Bear Complex 135/95 115/75 95/65
20 slam balls
6 synchro bar muscle ups or C2B pull ups
20 slam balls