workout of the day
10.26.2023
WOD
"Material World"
13:00 AMRAP
10 single DB box step ups 50/35 35/20 24/20"
8 burpee over bar
6 deadlifts 225/155 185/125 155/105
09.13.2023
WOD
"Last Tough One"
For time
500/400m row
5 wall walks
15 overhead squats 95/65 75/55 45/35
20 burpee box jump overs 24/20"
15 overhead squats
5 wall walks
500/400m row
07.26.2021
WOD
"One round away"
4 RFT
20 sandbag squats
2 rope climbs or 4 strict pull ups
100m sandbag run