workout of the day
08.14.2020
WOD
"Favorite"
5 rounds for time
10 devil's press 50/35 35/20
10 box jumps 24/20"
200m recovery jog
*sprint the work in the gym and use the run as active recovery*
WOD
"Favorite"
5 rounds for time
10 devil's press 50/35 35/20
10 box jumps 24/20"
200m recovery jog
*sprint the work in the gym and use the run as active recovery*