workout of the day

Teresa Briest 4/15/21 Teresa Briest 4/15/21

04.15.2021

WOD
"Wait a Minute"
13:00 AMRAP
60 feet farmer carry
10 tall plank KB pull throughs (5/side)
60 feet rack carry
10 tall plank KB pull throughs

Teresa Briest 3/23/21 Teresa Briest 3/23/21

WOD
"Journal Entry"
20-16-12-8
row cals
DB deadlifts 50/35 35/20
tall plank DB pull thrus- 20 reps = 10 each side