Teresa Briest 4/5/21 Teresa Briest 4/5/21

04.05.2021

WOD
"Stairway to Fitness"
8:00 AMRAP
2-4-6-8-10...
S2OH 115/85
alternating pistols
add 2 reps each round until time expires

Teresa Briest 4/7/20 Teresa Briest 4/7/20

04.07.2020

WOD
"Red"
EMOM x 10:00
5 DB facing burpees
max reps DB hang snatch

Rest 5:00

EMOM 10:00
5 DB facing burpees
max reps DB hang clean & jerk

Teresa Briest 1/20/20 Teresa Briest 1/20/20

WOD
8 is Great
16:00 AMRAP
8 power snatch 95/65 75/55 65/45
8 burpee over the bar
8 thrusters
8 pull ups

Teresa Briest 8/20/19 Teresa Briest 8/20/19

6 sets of 2 reps Overhead Squats- from the rack
starting at 60% and build load