"Double Trouble"
For Time
*lifts can be power or squat*

15 snatch @40% 1 RM

30 cleans @ the same weight as your snatch
20 Cossack squats @ 30x1

10 snatch @ 50% 1 RM
20 cleans @ the same weight as your snatch
20 Cossack squats @ 30x1

5 snatch @ 55-60% 1RM
10 cleans @ same weight as your snatch
20 Cossack squats @ 30x1

At home
16 alternating DB snatch
30 hang power cleans
20 Cossack squats

10 alternating DB snatch
20 hang power cleans
20 Cossack squats

6 alternating DB snatch
12 hang power cleans
20 Cossack squats