workout of the day
12.10.2020
WOD
"Guide Us"
5 rounds for time
15/side skaters
5 DB power cleans
7 DB facing burpees
this is a fast, cardio sprint. Keep moving!
Barbell version
5 rounds for time
10/8 cals bike or 12/10 cals row
5 power cleans 135/95 115/75 95/65
7 bar facing burpees
05.12.2020
WOD
4 Rounds for Time
cleans x 6 95/65 75/55 or with DBs
jerks x 9
sled push x 50 feet at home sprint 50m
Rest 1:00
then
3 rounds
Single side farmer carry x 100m - switch sides at 50m
run x 200m
04.08.2020
WOD
"Robin's Eggs"
4 Rounds for Time
20 elbow to tall plank
30 seconds DB farmers walk with whatever heavy you have
10 alternating DB gorilla rows
10 hand release push ups