WOD
"All In"
3:00 AMRAP
5 thrusters 135/95 115/75 95/65
15 pull ups - sub ring rows or inverted pulls on a racked barbell


Rest 1:00


3:00 AMRAP
10 thrusters 115/75 95/65 75/55

10 C2B pull ups- sub banded pull ups with a 2-3 second descend (band goes across the rig in the J-hooks, stand on the band and keep a tight position)