workout of the day

Teresa Briest 5/1/20 Teresa Briest 5/1/20

05.01.2020

WOD
20:00 EMOM
strength work
min 1- 3-5 TGU right side
min 2- elbow to tall plank x 8/side
min 3- 3-5 TGU left side
min 4- push ups x 10

Teresa Briest 4/13/20 Teresa Briest 4/13/20

WOD
15:00 AMRAP
5 wall walks sub piked 20 reps handstand marching from a box or 20 shoulder taps in a plank
10 get ups (reverse burpee)
15 air squats