workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

12.31.19 Tayler Classes 5:30,9:30 and Noon

WOD
Tayler
For Time

20 thrusters 75/55
10/8 cals bike
20 feet handstand walk- sub scooter walk or 20 shoulder taps in a plank position
10 alternating pistols (5 each side)

15 thrusters 95/65
10/8 cals bike
20' HSW
10 alt. pistols

10 thrusters 115/75
10/8 cals bike
20' HSW
10 alt. pistols

5 thrusters 135/95
10/8 cals bike
20' HSW
10 alt. pistols

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