workout of the day
08.22.2020 Partner WOD
WOD
"Chunky Peanut Butter"
Part One
Team of 2
Can you beat the 10:00? Time Cap 13:00
10 rounds (5 each partner)
U Go I Go
20 air squats
100m run
5 burpees
At 13:00 on the clock, everyone takes a 2:00 rest to get equipment ready for Part Two
Part Two
5 rounds for time- all on your own!
4 power cleans 115/85 95/65 75/55
3 shoulder to overhead
2 hang power cleans
1 thruster
12/10 cals row or 9/6 cals bike
08.15.2020 Team of 2
WOD
"Peanut Butter & Jelly"
Team of 2
Buy in 800m Run together
100 weighted walking lunges 35/20 20/15 DBs each hand
30 rounds- alternating with your partner
3 pull ups- sub racked barbell inverted rows or ring rows
3 clean & jerk 135/95 115/75 95/65
3 burpees
100 weighted walking lunges
Cash Out: 800m Run together
11.16.19 Team of 2
Make up Strength/Skill
WOD
Team of 2- one work, one rest
4 RFT
20 burpee box jump overs 24/20"
30 cals bike
10 thrusters 115/75 95/65
20 cal row
10.28.19 Partner WOD
WOD
Teams of 2
15:00 AMRAP
30 thrusters 95/65
20 pistols alternating sides
6 rope climbs
one work, one rest on all movements
08.03.19 Team of 2
WOD: Team of 2
One barbell
15:00 AMRAP
most points wins!!
men's weight= 115
women's weight = 85
coed = 115
deadlift= 1 point
clean = 3
clean & jerk = 5
snatch = 7
squat snatch = 10