Teresa Briest 11/4/23 Teresa Briest 11/4/23

11.04.2023. Team of 3

WOD
"Troopers"
Team of 3
30:00 AMRAP
30 wall balls 20/14
30 bench press 135/95. 115/75. 95/65
30 box jump overs 24/20"
30 DB snatch 50/35 35/20

Teresa Briest 6/3/23 Teresa Briest 6/3/23

06.03.2023 Team of 3

WOD
"Trifecta"
Team of 3
15 rope climbs
400m run together
75 thrusters 95/65
800m run together
75 thrusters 95/65
400m run together
15 rope climbs

Teresa Briest 5/13/23 Teresa Briest 5/13/23

05.13.2023 Team of 3

AMRAP 25:00
"Shirts and Skins"
Team of 3- Waterfall style
15/12 cals row
5 squat snatch 135/95 115/75 95/65
1 rope climb or 2 up/downs

Teresa Briest 4/8/23 Teresa Briest 4/8/23

04.08.2023 Team of 3

WOD
"Taking it for the Team"
Team of 3
For Time
one work, two rest
2000m row
50 wall balls
40 power cleans 135/95
30 HSPU

1500m row
40 wall balls
30 power cleans 155/105
20 HSPU

1000m row
30 wall balls
20 power cleans 185/125
10 HSPU

Teresa Briest 12/26/22 Teresa Briest 12/26/22

12.26.2022

WOD
"Holiday Recovery"
Team of 3
Row for max distance

one person rows, two work on the AMRAP
20:00 AMRAP
10 sandbag cleans- clean to the shoulder and release one hand
14 burpee box jump overs 24/20"
20 single arm devil's press 50/35 35/20

Your team has two scores. One max distance in meters and then rounds + reps.

Teresa Briest 12/24/22 Teresa Briest 12/24/22

12.24.2022 Team of 3

WOD
"Jolly Old Saint Nick"
Team of 3
30:00 CAP
60 Clean & Jerk 155/105 135/95 115/75
300m row each person on the team
10 rope climbs or 20 up/downs
300m row each person
100 bar facing burpees
300m row each person
10 rope climbs
300m row each person
60 Clean & Jerk 155/105 135/95 115/75