workout of the day
02.19.2022 Team of 3 WOD
WOD
"Saw Blade"
Team of 3
250 clean & jerks
30:00 time cap
on the 0:00 and every 5:00
45/30 cals row
30 TTB
clean & jerk load increases every 50 reps
95/65
115/85
135/95
155/105
185/125
03.30.19 Teams of 3
WOD:
Teams of 3
AMRAP 30:00
8 Single arm DB hang clean and jerk (4 each side) 50/35 35/20
10 Medball squat jumps 30/20 20/14
8/6 cals bike
Partners complete a full round, one at a time, before switching.
