Team of 3
15 rope climbs
15 DB burpee box step overs 24/20/16" 50/35 35/20
divide reps- one work, two rest
WOD- pace in the small sets is key on these types of wods. Picture how you would divide up reps in the 12s and 15s or higher sets. That's how you should start this wod.
3,6,9,12,15...keep adding 3 reps until time expires
TTB- sub hanging knee raises
power cleans 135/95 115/75 95/65