WOD
5 RFT
40 foot standing sled pull- add 3 plates to the mini-sleds with ropes
Deadlift x 3 reps @ 80%
HSPU x 10 reps- sub pike from a box or downward dog HSPU



Post WOD: glute burn out
10 single leg hip thrusts
10 b-stance
10 negatives (2 up/1 down)
20 quadruped leg swings
* repeat with other leg
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