workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

08.14.2023

WOD
"Get Around"
12:00 AMRAP
1 ring muscle up/bar muscle up/chest to bar or pull up
1 squat snatch  155/105  135/95  95/65  75/55
1 box get over*  48/40"
*add one rep get over each round until time expires

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Daily WOD Teresa Briest Daily WOD Teresa Briest

05.17.2022

WOD
"Professor X"
5 rounds for time
50m sled push- keep it light or empty- to pylon and back
12 HSPU
8 power cleans 135/95 115/75 95/65

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