workout of the day
08.14.2023
WOD
"Get Around"
12:00 AMRAP
1 ring muscle up/bar muscle up/chest to bar or pull up
1 squat snatch 155/105 135/95 95/65 75/55
1 box get over* 48/40"
*add one rep get over each round until time expires
05.17.2022
WOD
"Professor X"
5 rounds for time
50m sled push- keep it light or empty- to pylon and back
12 HSPU
8 power cleans 135/95 115/75 95/65