WOD: Test Set we will repeat this set next month
goal is to work at or close to your 100% on both rounds
try to make the wall balls unbroken or in as few sets as possible.

50 cals row
50 wall balls
Rest 5:00
50 cals row
50 wall balls

Post WOD conditioning
2 sets of

scap pull ups x 5
scap push ups x 5
strict pull ups x 5-7
push ups x 5-7