workout of the day Daily WOD Teresa Briest 1/11/19 Daily WOD Teresa Briest 1/11/19 01.11.19 WOD2mins Wall Sit2mins Alternating Turkish Get Up 53/352mins Reverse Sled Drag HEAVY- 2 plates added2mins Prisoner Step Ups 24/20" (hands behind head)2mins Row @ Damper 10 Read More
Daily WOD Teresa Briest 1/11/19 Daily WOD Teresa Briest 1/11/19 01.11.19 WOD2mins Wall Sit2mins Alternating Turkish Get Up 53/352mins Reverse Sled Drag HEAVY- 2 plates added2mins Prisoner Step Ups 24/20" (hands behind head)2mins Row @ Damper 10 Read More