workout of the day Daily WOD Teresa Briest 8/31/18 Daily WOD Teresa Briest 8/31/18 08.31.18 WOD4 RFTSled push 90' (3 sections of concrete out/ 3 sections back)- empty sled or with no more then 25#Thrusters x 12 95/65Sled push 90'TGU sit ups with KB in each hand x 8 Read More
Daily WOD Teresa Briest 8/31/18 Daily WOD Teresa Briest 8/31/18 08.31.18 WOD4 RFTSled push 90' (3 sections of concrete out/ 3 sections back)- empty sled or with no more then 25#Thrusters x 12 95/65Sled push 90'TGU sit ups with KB in each hand x 8 Read More
