workout of the day
10.19.2020
WOD
"Pick your Poison"
12-9-6
option A
thrusters and pull ups
option B
power snatch and TTB
option C
OHS and HSPU
suggested weights: 95/65 75/55 65/45
WOD
"Pick your Poison"
12-9-6
option A
thrusters and pull ups
option B
power snatch and TTB
option C
OHS and HSPU
suggested weights: 95/65 75/55 65/45