Posts tagged thrusters
08.31.19 Partner WOD 'Round and Round'

WOD: Round And Round
5 Rounds Each
Partner 1 - Run 200M
Partner 2 - 15 Wall Balls (20/14)

4 Rounds Each
Partner 1 - Row 400 M
Partner 2 - 8 Clean and Jerk (135/95)

3 Rounds Each
Partner 1 - 50 Double Unders
Partner 2 - 25 V-Ups or tuck ups

2 Rounds Each
Partner 1 - 20 Toes 2 Bar
Partner 2 - 15 Thrusters (115/75)

Both working at same time. New round can not begin until both partners complete movement.

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07.26.19

WOD
endurance- same stuff, just different order
scale reps for extra rest

For Time
30 thrusters 95/65 75/55 55/35
30 power cleans
30/20 cal row

at the 8:00 mark on the clock
30/20 cal row
30 thrusters
30 power cleans

at the 16:00 mark on the clock
30 power cleans
30/20 cal row
30 thrusters

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06.13.19

WOD
For Time
15-12-9-12-15
Pull-ups
Thruster (95,65)
Box jumps 24/20"

RX=15's chin over bar, 12's chest to bar, 9's strict

Intermediate– 75/55, pull ups can be ring rows or standing on a band across the j-hooks on rig

Scaled- 55/35, ring rows

ADV – 15 Chest, 12 Strict, 9 Bar Muscle up

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