Teresa Briest 10/3/23 Teresa Briest 10/3/23

10.03.2023 No 6:30pm class today

WOD
"Flip Flop"
6 rounds for time
tire flips x 4
200m run
box jump overs x 12 24/20"

Teresa Briest 8/17/23 Teresa Briest 8/17/23

08.17.2023

WOD
"Flat Tire"
5 rounds for time
4 tire flips
10/8 cals bike sprint
1 round of Macho Man* with dumbbells 50/35 35/20

macho man= 3 DB power cleans + 3 DB front squats + 3 DB push jerks

Teresa Briest 7/20/23 Teresa Briest 7/20/23

07.20.2023

WOD
"Run Over"
4 rounds
300m row
6 tire flips
200m run
Rest 1:00

Teresa Briest 6/7/23 Teresa Briest 6/7/23

06.07.2023

WOD
"So Flipping Good"
12:00 AMRAP
4,6,8,10,12...
single arm devil's press 4= 2 right, 2 left 50/35 35/20
2-3-4-5-6...
tire flips

Teresa Briest 9/17/22 Teresa Briest 9/17/22

09.17.2022 Team of 3

WOD
"High Mark"
Team of 3
3 rounds or a 30:00 time cap
60 wall balls 20/14
45 TTB or hanging knee raises
15 box get overs 48/40"
9 tire flips

45 wall balls
30 TTB
15 box get overs
9 tire flips

30 wall balls
15 TTB
15 box get overs
9 tire flips

Teresa Briest 8/11/22 Teresa Briest 8/11/22

08.11.2022

WOD
"Max Out"

20:00 EMOM
max reps at each station- transition time and work time all included in the 1:00
min 1- push press 115/75 95/65 75/55
min 2- sit ups
min 3- battle ropes
min 4- tire flips
min 5- rest