Posts tagged tire flips
06.12.19

WOD
 3 Sets For Time

2 Rounds
4 Tire Flips
60ft. Sled Pull Sprint 3/2 plates- mark off 4 sections of the concrete so you can run a straight away
60 Single Unders
200m SPRINT (a total of 4 lengths)

Rest :90 after each round

Rest 4 Minutes after each set
We’re going to try and do this with sleds outside like a buncha gosh darn land cheetahs.

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05.20.19

WOD
For Time
Cash In
10 Tire Flips

Then

100 m Run ( from our start line to the fence where you see a white spray painted line and back)
20 Sandbag Cleans (Full / Power)- athletes choice of weight
20 T2B
100 m Run
20 Push Press (135 / 95)
20 Toes to rings or do 20 pull ups
100 m Run
20 Sandbag Cleans (Full / Power)
20 T2B
100 m Run
20 Push Press (135 / 95)
20 Toes to rings or do 20 pull ups

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