workout of the day
05.04.2021
WOD
"Ham Sandwich"
4 sets- rest 90 seconds between sets
Run 200m
4 devil's press 50/35 35/20
8 DB power cleans 50/35 35/20
16 sit ups
8 DB power cleans
4 devil's press
Run 200m
rest
04.29.2021
WOD
"Take Me Home"
14:00 AMRAP
suitcase DB walking lunges right side x 10/side 50/35 35/20
C2B pull ups x 8 reps -sub pull ups or ring rows
suitcase DB walking lunges left side x 10/side 50/35 35/20
deadlift x 8 185/125 135/95 115/75