workout of the day
12-16-2020
WOD
"Ring the Bell"
30-20-10
sumo deadlifts 185/135 155/115 135/95
15-10-5
toes to rings
AT home
WOD
"Ring the Bell"
4 rounds
3:00 running clock
10 sumo deadlifts
8/side Turkish sit ups
6/side single arm devil's press
in remaining time either OH DB hold or wall sit
rest 1:00
05.20.19
WOD
For Time
Cash In
10 Tire Flips
Then
100 m Run ( from our start line to the fence where you see a white spray painted line and back)
20 Sandbag Cleans (Full / Power)- athletes choice of weight
20 T2B
100 m Run
20 Push Press (135 / 95)
20 Toes to rings or do 20 pull ups
100 m Run
20 Sandbag Cleans (Full / Power)
20 T2B
100 m Run
20 Push Press (135 / 95)
20 Toes to rings or do 20 pull ups