workout of the day

Teresa Briest 6/10/22 Teresa Briest 6/10/22

06.10.2022

WOD
"Don't Answer"
4 rounds for time
15 cals row
5 touch and go (TNG) power cleans 135/95 115/75 95/65
20 wall balls 20/14
5 TNG power cleans
15 cals row
Rest 2:00

Teresa Briest 10/9/18 Teresa Briest 10/9/18

10.09.18

WOD
3 RFT- DB weight 40/25#
Row 250m
6 manmakers- row R+ row L+ push up + squat clean + push press
Bike 10/8 cals
12 devil's press- burpee with DB swing to overhead