workout of the day
10.23.2020
Heavy Day
Deadlift
3-2-2 then 5 sets of 1 rep
start at 65% for 3, then 75-80 for 2s and load up for the singles
08.18.19 Beach WOD
18:00 AMRAP- everything with a 10 or 15# plate
3,6,9,12... keep adding 3 reps until time expires
Turkish sit ups
Halos- each direction
Mtn. Climbers- each side
Squat + press out
Swim