Posts tagged unbroken gymnastics choice

WOD- this is a wod for skill work with fabulous form instead of high intensity. The point with no time is to try the unbroken sets because you can rest in between. This is also a wod to push the gymnastics while under duress.

3 Rounds- not timed
1-2 or 3-5 Unbroken gymnastics choice
10 Unbroken thrusters 135/95 115/75 95/65 75/55
1-2 or 3-5 Unbroken gymnastics choice
Rest as needed between rounds

1-2 reps can be a more difficult skill such as strict pull ups or muscle ups
Gymnastics choice doesn't have to be the same

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