workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

11.11.2022 Hero WOD

WOD
"Weston"
modified- reduced the rounds and added weight to the DB

3 rounds for time
1000 meter Row
200 meter Farmer Carry 50/35
50 meter Waiter Walk, Right Arm 50/35
50 meter Waiter Walk, Left Arm 50/35

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