workout of the day
11.11.2022 Hero WOD
WOD
"Weston"
modified- reduced the rounds and added weight to the DB
3 rounds for time
1000 meter Row
200 meter Farmer Carry 50/35
50 meter Waiter Walk, Right Arm 50/35
50 meter Waiter Walk, Left Arm 50/35
WOD
"Weston"
modified- reduced the rounds and added weight to the DB
3 rounds for time
1000 meter Row
200 meter Farmer Carry 50/35
50 meter Waiter Walk, Right Arm 50/35
50 meter Waiter Walk, Left Arm 50/35