workout of the day
11.16.2023
WOD
"Habanero"
For Time
40 wall balls 20/14
20 alternating DB snatch 50/35 35/20
30 wall balls
20 alternating DB snatch
20 wall balls
20 alternating DB snatch
10 wall balls
11.04.2023. Team of 3
WOD
"Troopers"
Team of 3
30:00 AMRAP
30 wall balls 20/14
30 bench press 135/95. 115/75. 95/65
30 box jump overs 24/20"
30 DB snatch 50/35 35/20
10.30.2023
WOD
"Earn the Points"
11:00 AMRAP
50 single DB box step ups 24/20" 50/35 35/20
50 wall balls 20/14
max reps hang squat cleans @ 80% of today's heavy
10.19.2023
WOD
"30-20-10"
2 rounds for time
30 abmat sit ups
20 wall balls 20/14
10 power snatch 115/75 95/65 75/55
09.19.2023
WOD
"Wilderness"
For Time
8 bar muscle ups/8 C2B pull ups/ 8 pull ups
16 DB snatch 50/35 35/20
32 wall balls 20/14
16 DB snatch
8 bar muscle up/c2b pull ups/pull ups
09.15.2023
WOD
"Jump Ball"
11:00 AMRAP
10 wall balls 20/14
5 box jumps 24/20"
1,2,3,4... burpee pull ups
keep adding reps of burpee pull ups until time expires
09.01.2023
WOD
"50s"
AMRAP 10:00
50 deadlifts 135/95 95/65 75/55
50 wall balls 20/14
400m run
max power cleans in remaining time 135/95 95/65 75/55