Posts tagged wall balls
03.14.19 pi day

WOD: pi day workout 3.1415926535
Chipper wod- just have fun and sweat- grab a piece of pie on your way home!!

For Time
3 muscle ups- sub 6 strict pull ups
14 thrusters 115/75 95/65
15 burpee box jump overs 24/20"
9 Barbell bent over rows 115/75 95/65

26 pistols- alternating sides- sub a progression

5 clean & jerk 115/75 95/65

35 sit ups

Cash out: 314 single unders

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02.02.19 "Clean Balls'

Make up Strength/Skill


WOD- grind it out with a buddy. Higher reps so be aware of the weights

'Clean Balls'
with a partner- one work, one rest

For Time
40 power cleans 115/75 95/65 75/55
100 wall balls 20/14
30 power cleans 155/105 115/75 95/65
75 wall balls
20 power cleans 185/125 135/95 115/75
50 wall balls
10 power cleans 205/135 155/105 135/95
25 wall balls

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