workout of the day
07.22.2022
WOD
"Sweet Like Candy to My Soul"
For Time
6 Bar muscle ups or 10 C2B pull ups or 12 pull ups
24 alternating DB snatch 50/35 35/20
75 feet handstand walk or 45 shoulder taps from a box or plank position
24 alternating DB snatch
6 bar muscle ups or 10 C2B pull ups or 12 pull ups
04.24.2020
WOD
"Hells Bells"
4 rounds
20 alternating hang DB snatch
10 gorilla rows- 5 each side
10 DB front squat
rest walk 1:00
