workout of the day

Daily WOD Teresa Briest Daily WOD Teresa Briest

06.26.2020

WOD
20:00 EMOM
min 1- KB swings x 16
min 2- goblet cyclist squats x 12 @ 21X0
min 3- TTB or leg raises x 16
min 4- alternating pistols or Cossacks x 12

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Daily WOD Teresa Briest Daily WOD Teresa Briest

11.13.19

WOD
3 sets- record times for each set
30 second wall facing handstand hold- sub hold from a box
10 DB box step ups 50/35 35/20
16 single arm suitcase deadlifts- 8 each side 70/53 KB
Rest 2:00

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