workout of the day
03.03.2021 Team of 3
WOD
"Jelly Roll"
Team of 3- waterfall style
200m row
9 S2OH 135/95 115/75 95/65
once the first person finishes the row, the second person starts. Each person keeps up this pace until three rounds are completed per person on the team- a total of 9 rounds. You cannot pass a teammate.
08.25.18
WOD: Teams of 3
Waterfall relay- there is no passing teammates on this relay. One starts the first exercise and then next team member can start when that person moves on to the second exercise.
Each teammate needs to complete 5 rounds of work
one round:
Run 300m
Bike 14/10 cals
sled pull 90 feet (4 sections of concrete) with lightest team members weight added to sled