workout of the day
10.26.2021
WOD
"Rest in Peace"
E2MOM - as long as possible
2 rounds
3 thrusters 95/65
3 HSPU
add one rep each round until you can't complete full rounds before time
07.02.2021
WOD
"Let Me See You Do It"
4 rounds
3:00 AMRAP 1:00 Rest
Run 400m or 300m
max reps*
* odd rounds= max reps DB manmakers 35/25
even rounds= max reps tire flips