workout of the day
10.08.2020
WOD
"Press Your Luck" 18:00 time cap
For Time
60 Double unders
50 KB swings
40 wall balls 20/14
30 DB thrusters 50/35 35/20
20 weight sit ups- use on of your DBs
10 devil's press 50/35 35/20
1.21.2020
WOD
10-8-6-4-2
DB bench press build load
weighted sit ups- use a MB or a plate
5-4-3-2-1 strict HSPU
*it's all about the technique**
Post WOD
Accumulate 90sec in each STATIC hold
Do not move down list until you have completed each hold for the full 90 sec:
-Hang on rig in hollow
-Top of pushup support hold in hollow
-Superman "arch" on floor
-Handstand hold (long tight lines)