workout of the day

Teresa Briest 11/8/21 Teresa Briest 11/8/21

11.08.2021

WOD
"Over Reaction"
Time Cap 14:00
15-12-9
push press 115/85 95/65 75/55
Single DB box step overs 24/20" 50/35 35/20

15-12-9
push jerk 115/85 95/65 75/55
box jump overs 24/20"

Teresa Briest 8/13/18 Teresa Briest 8/13/18

08.13.18

WOD
4 RFT
DB squats x 10 reps
DB push press x 5 reps
DB box step overs x 5 reps 24/20"
DB- RX 50/35# scaled 35/20#

Post WOD abs: weighted plank hold
5 sets of 30 sec hold

rest 1:00
go heavy weight- record make