workout of the day
03.13.2023
WOD
"Butterfly"
5 rounds for time
1 rope climb
5 power cleans 155/105 135/95 115/75
30 DUs or 30 speed steps counting right foot only
WOD
"Butterfly"
5 rounds for time
1 rope climb
5 power cleans 155/105 135/95 115/75
30 DUs or 30 speed steps counting right foot only