workout of the day
02.24.2023
WOD
"Sweat Fest"
Every 4:00 for 24:00
10 cals bike
20 air squats- on the even rounds
10 sit ups- on the odd rounds
15 cals row
09.12.2022
WOD
"The Hammer"
8 rounds
4 strict handstand push ups
7 back squats 115/75 95/65*
cash out 40 burpees
*barbell is taken from the floor
12.05.2020
WOD
"Green Monster"
3 rounds for time
50 Wall balls 20/14
25 TTB
10 Devil's press 50/35 35/20
at home version
3 rounds for time
50 single DB thrusters 20/15
25 leg raises- no touching heels to the ground
10 devil's press 50/35 35/20
04.20.2020
WOD
"Wheels"
20:00 EMOM
min 1- 1 1/4 cyclist squats x 10 reps
min 2- sit up + shoulder press x 8 reps
min 3- cleans- use any weight you have- x 12 reps
min 4- HSPU- sub pike from a box x 8 reps
min 5- Single unders x 45 seconds * count reps and this will be your score for today