workout of the day

Teresa Briest 1/13/20 Teresa Briest 1/13/20

01.13.2020

WOD
Wreck bags
Every 1:30 for 9:00 (6 sets)
rows x 5
cleans x 5
back squats x 5
back racked step ups x 5/side
max reps lateral hops over your bag

Teresa Briest 11/7/19 Teresa Briest 11/7/19

11.07.19

WOD
16:00 EMOM
min 1: 12 TTB or hanging knee raises
min 2: 10 wreck bag cleans
min 3: 1 full circle around a box handstand walk- right and left
min 4: Rest